frozen shoulder 통증


Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It can significantly affect a person’s daily activities and quality of life. In this blog post, we will explore the causes, symptoms, and treatment options for frozen shoulder, as well as provide some tips for managing the pain and improving shoulder mobility.

Causes of Frozen Shoulder

The exact cause of frozen shoulder is still unknown. However, certain factors have been linked to its development. These include previous shoulder injuries, prolonged immobilization or lack of use of the shoulder joint, hormonal imbalance, and underlying medical conditions such as diabetes and thyroid disorders. Understanding the underlying causes can help in managing and preventing the condition.

Symptoms and Diagnosis

The primary symptom of frozen shoulder is stiffness in the shoulder joint, making it difficult to perform daily activities that require arm movement. This stiffness is often accompanied by pain, especially during movements or at rest. The diagnosis of frozen shoulder is typically made based on a physical examination, medical history, and imaging tests such as X-rays or MRI scans.

Treatment Options

The treatment for frozen shoulder aims to relieve pain and restore shoulder mobility. Conservative approaches are usually the first line of treatment and may include physical therapy, stretching exercises, pain medications, and hot/cold therapy. In some cases, corticosteroid injections or joint distension may be recommended to reduce inflammation and improve range of motion. Severe cases of frozen shoulder may require surgical interventions such as shoulder manipulation or arthroscopy to release the tight tissues and increase joint mobility.

Tips for Managing Frozen Shoulder Pain

While undergoing treatment for frozen shoulder, there are several strategies that can help manage the pain and discomfort. Applying hot or cold packs to the affected shoulder can provide temporary relief. Gentle stretching exercises prescribed by a physical therapist can help improve flexibility and reduce stiffness. It is important to avoid activities that worsen the pain and to maintain good posture to prevent additional strain on the shoulder joint.


Frozen shoulder can be a frustrating and debilitating condition, but appropriate treatment and management strategies can greatly improve the symptoms and restore shoulder mobility. If you are experiencing shoulder pain or stiffness, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. With the right approach, you can overcome the challenges posed by frozen shoulder and return to an active and pain-free life.