saw palmetto 효능


Saw palmetto, also known as Serenoa repens, is a plant native to the southeastern regions of the United States. This small palm tree produces berries that have been used for centuries in traditional medicine. Saw palmetto extract is now widely available as a natural remedy for various health conditions. In this blog post, we will explore the potential benefits of saw palmetto and its therapeutic effects on the human body.

Reduces Symptoms of Benign Prostatic Hyperplasia (BPH)

One of the most well-known uses of saw palmetto is its ability to alleviate symptoms associated with BPH, a non-cancerous enlargement of the prostate gland in men. Studies have shown that saw palmetto extract can help reduce urinary frequency, improve urine flow, and decrease nocturia (waking up at night to urinate) in men with BPH. It achieves this by inhibiting the conversion of testosterone into dihydrotestosterone (DHT), which is responsible for prostate enlargement.

Promotes Hair Growth

Hair loss is a common concern for both men and women. Saw palmetto has been found to inhibit the enzyme 5-alpha-reductase, which converts testosterone into DHT. By reducing DHT levels, saw palmetto may help prevent hair loss and promote hair growth. Although more research is needed to understand its exact mechanism, preliminary studies have shown promising results in the treatment of androgenetic alopecia, a common form of hair loss.

Anti-Inflammatory Properties

Saw palmetto contains several bioactive compounds, such as flavonoids and fatty acids, which exhibit anti-inflammatory properties. These compounds help reduce inflammation in the body, particularly in the prostate gland. The anti-inflammatory effects of saw palmetto make it a potential treatment option for conditions like prostatitis, a painful inflammation of the prostate, and other inflammatory conditions in the body.

Supports Hormonal Balance

Hormonal imbalances can cause various health issues, including acne, irregular menstrual cycles, and mood swings. Saw palmetto can help regulate hormone levels by blocking the activity of certain enzymes involved in hormone metabolism, particularly in women. This herb has been used to manage hormonal disorders like polycystic ovary syndrome (PCOS) and alleviate symptoms associated with menopause.


Saw palmetto has a long history of traditional use and is currently regarded as a natural remedy for various health conditions. From reducing BPH symptoms and promoting hair growth to its anti-inflammatory and hormonal-balancing effects, saw palmetto offers numerous potential benefits. However, it’s important to note that further research is needed to fully understand its mechanisms of action and optimize its therapeutic use. As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating saw palmetto into your healthcare routine.